Mindfulness

inspire your heart with art - virtual paint date with jada

A Virtual Paint Date with Jada – REGISTRATION

Leave a Comment / Art & Culture, Collaborations, Lifestyle, Mental Health, Mindfulness, Self Love, Self-Care / By

Are you excited? Because we are excited! A Virtual Paint Date with Jada; Our first local. small business collaboration! Art is an essential part of my self-care. Be it writing or collage or photography I am there to get right into it. Carving out time for myself, which allows the freedom of expression is one …

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October Gratitude and Giving Thanks - beholdher.life

October is about Gratitude and Giving Thanks

4 Comments / Gratitude, Lifestyle, Mindfulness, Motherhood, Self Love, Self-Care / By

October is about Gratitude and Giving Thanks October is the perfect month to give thanks and practice gratitude and to do so with mindful intention. October is crisp autumn leaves scattered across the ground. Brilliant flashes of yellows and oranges and reds. The sound of crunching of leaves beneath our feet and the chattering of …

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